How well are you managing the 'Stress in you Life'?
Are the stresses in your day-to-day life negatively affecting your:
This is a one day workshop on how to learn:
Effective Stress Management
21 May, 10am - 4pm @ The Village Hotel, Edinburgh
Learn how to:
- Identify your stress levels before they start to negatively impact your behaviours
- Identify your stress responses
- Learn perspective, balance, emotional strength strategies & control techniques
From 4pm, complimentary use of hotel's spa facilities, including:
- Steam Room
Places limited to 10, and already filling, so early booking is advised.
£45 or 2 places for £80, click here to purchase and quote Stockbridge Local with your order number on your email to redeem with Gillian.
Email or call 07593 082 349 for more information.