How well are you managing the 'Stress in you Life'?

Are the stresses in your day-to-day life negatively affecting your:

• Moods?
• Sleeping?
• Eating? 

This is a one day workshop on how to learn:

Effective Stress Management

21 May, 10am - 4pm @ The Village Hotel, Edinburgh 

Learn how to:

• Identify your stress levels before they start to negatively impact your behaviours
• Identify your stress responses
• Learn perspective, balance, emotional strength strategies & control techniques

From 4pm, complimentary use of hotel's spa facilities, including: 

• Pool 
• Jacuzzi
• Sauna
• Steam Room
• Gym 

Places limited to 10, and already filling, so early booking is advised.

£45 or 2 places for £80, click here to purchase and quote Stockbridge Local with your order number on your email to redeem with Gillian. 

Email or call 07593 082 349 for more information.