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Stress Management Workshop with Gillian Dalgliesh, PLUS free use of The Village Spa

  • The Village Hotel Crewe Toll Roundabout Edinburgh EH4 2NY (map)

How well are you managing the 'Stress in you Life'?

Are the stresses in your day-to-day life negatively affecting your:

  • Moods?
  • Sleeping?
  • Eating? 

This is a one day workshop on how to learn:

Effective Stress Management

21 May, 10am - 4pm @ The Village Hotel, Edinburgh 

Learn how to:

  • Identify your stress levels before they start to negatively impact your behaviours
  • Identify your stress responses
  • Learn perspective, balance, emotional strength strategies & control techniques

From 4pm, complimentary use of hotel's spa facilities, including: 

  • Pool 
  • Jacuzzi
  • Sauna
  • Steam Room
  • Gym 

Places limited to 10, and already filling, so early booking is advised.

£45 or 2 places for £80, click here to purchase and quote Stockbridge Local with your order number on your email to redeem with Gillian. 

Email or call 07593 082 349 for more information. 

Gillian Dalgliesh Stress Management Workshop